Only 3 Hours Per Week
Simple/Easy Workout
Life-Changing Results!
10X your results in a fraction of the time of most lifting plans / personal training!
Dramatically change your body composition in just 30-60 days working out ONLY 3 hours a week.
Why Fast Fitness?
Workout & Diet Plan
Custom Tailored To Your Life
We customize everything from diet to your workout plan to your life specifically.
Step-By-Step Guidance
Virtual training 3x a week - You will feel as if the trainer is right there with you!
Whenever & Wherever
We know you are busy! The workouts fit into your schedule 24/7.
(We mean 24/7, can't lift till midnight we will have a trainer for you).
Achieve Your Health & Fitness Goals In Just 30-60 Days!
93%
of clients report consistent
body improvement with exercise*
89%
of clients report
increased strength gains in just 30 days
70%
of clients report
boosted confidence*
*of 1200 surveyed clients who rated Fast Fitness's effectiveness
How it works
Take the fitness quiz
We’ll ask you a few questions to better understand your unique situation and pair you with the perfect coach.
Call your expert coach
Video chat your coach to get to know each other and further discuss your goals, limitations, and experience.
Get a personalized plan
Your coach will handcraft a step-by-step workout plan perfect for you.
Adjust and improve
As you complete workouts, your coach will progress and adapt your plan to push you forwards.
How it works
Take the fitness quiz
We’ll ask you a few questions to better understand your unique situation and pair you with the perfect coach.
Call your expert coach
Video chat your coach to get to know each other and further discuss your goals, limitations, and experience.
Get a personalized plan
Your coach will handcraft a step-by-step workout plan perfect for you.
Adjust and improve
As you complete workouts, your coach will progress and adapt your plan to push you forwards.
Not just an app. Not just a coach.
CoPilot combines the personalization and accountability of a
human expert with the power and flexibility of technology.
Hear from our clients
Colleen
My name is Colleen and I’m 38 years old. I started CoPilot in December of 2021 because I was tired of being tired and coming off of the COVID Slump. I chose Jody because she seemed to be the right fit for me - and she was! Almost three years later, I am more active than I have been in the last ten years and I am more mindful of myself and my body. Jody is so kind, helpful, and motivating! There is simply no one else like her and I am so glad she became my coach!
Laura
I have late diagnosed ADHD in my 30s. I had an amazingly sporty childhood and teenage years. Then anxiety hit and I started moving less and less. Now that I understand better what I need, the coaches in copilot are helping me ditch the shame and just do what I actually want to do: to feel strong, to feel free in my body and take care of myself. The best part about my coach is the excitement they bring, and their kindness and understanding.
Maryann
I’m a 60 year old woman who could never make exercise a regular habit. I have mobility issues and depression. CoPilot is the only fitness service I would never consider quitting. My coach has been with me through serious surgery and, worse, depression that made exercise nearly impossible. She is so encouraging of any movement I do. CoPilot is a huge part of my life, encouraging habits beyond exercise that help me through my worst (and best) times.
Allison B
I have ADHD and this is the first time in my life I’ve ever stuck with a workout routine. I started in June 2021 and haven’t stopped. I hope you have as much success as I have had with Coach Mike — 25lbs down, a ton of muscle gained, and today is my 300th day of activity with copilot!
Heather Coughenour
CoPilot makes it so easy to succeed!
The app is fantastic and I love the form and rep tracking it provides through my AppleWatch. My trainer, Dylan, is amazing! He creates workouts that fit my goals and my crazy schedule. He even made a special workout I can do with my 6-year old (he's a big fan of the Spidermans and crab walking).
He's helping me get my life together and helping me teach my son to love fitness too. I love CoPilot and I'm so glad I decided to jump on it!
Erik Lundstrom
Affordable and personalized
Affordable, robust, personalized workouts you can do at the gym or at home?!?!! Amazing. I’ve worked with my trainer for 6 months through CoPilot and I feel so taken care of and I love the program.
It really is amazing to get a personalized workout for the equipment I have and be able to talk to a real professional about what is going well and what could be changed. Well worth it!
B Martin
As a person who has always hated working out, I can confidently say, CoPilot is a game changer. The app allows me to adapt my exercise to my life, not the other way around. If you've historically been an "all or nothing" fitness person, but nothing has ever stuck longer than a few weeks/months. Because you burn out? Give CoPilot a try. Accountability from a live coach, with progressive training, adapted to your personal goals, limitations, and preferences is incredible! Founders & developers are consistently making updates to improve functionality and UX based on feedback of the actual people using it - something sorely lacking on most platforms. There is real heart, community, and humanity behind this program.
Lisette Sutherland
I started using CoPilot in Dec 2020 when I noticed my weight increase during the pandemic. Despite being a regular runner, I wanted to be more lean and muscular. I wanted to look good in a swimsuit again. Cody assigned me three weekly strength training programs using the equipment I had at home. How much you can do with a TRX and a few kettlebells is incredible. Having an accountability partner helped me more than I expected it would. Knowing that someone was checking in was just enough motivation to make time for the workout. And it was great to get advice and some external kudos every once in a while. I'm now leaner and stronger than ever (at 50!).
Yulie
I have always been the chubby friend growing up and throughout my life I have gone through MANY attempts to start working out and lose weight but I’ve never been able to stick to it. January 1st 2023 I decided “NEW YEAR NEW ME” and got a month’s membership thinking I could cancel if it doesn’t work out yet here I am 9 months later; I don’t think I’ll end my membership any time soon since I’ve found that being consistent is easier when you have someone helping you learn and evolve as you go through your personal health&fitness journey. I’m so grateful that I was able to find this program, my coach is so amazing; with her help and encouragement I have lost over 30lbs and was able to summit Mt. Fuji! I think the best part of CoPilot is that your coach is assigned to you because of how you answer their quiz so they can easily help you with whatever you need and it’s such a personalized program.
Trevor
Hey there I'm Trevor. I'm 26y/o and I've been a user for 2+ years. I have gone through many ups and downs with my trainer and they've always been there to help keep me on track, but more importantly be there to support me and meet me where I am. Been in the best shape of my life while using Copilot and excited to keep working towards my goals!
Robert
CoPilot has changed my life. I've never been able to make lasting physical progress because I'd always drop off a workout plan after a few weeks. I've now consistently been working with my CoPilot coach for a year and am feeling the best I've ever felt in my life. Not because of some outcome, but just the satisfaction of knowing that I've stayed consistent with a healthy habit transformation for so long. Thank you CoPilot.
Jason Wright
CoPilot Helped Me Become More Accountable
CoPilot has been a great way to help me discover how much I can push through. I'm also learning about where I slip up and why. Out of the features CoPilot provides, what I value is the relationship with the personal trainer and the accountability they help me build. I would recommend CoPilot if you're looking for a way to get to work and become accountable to your own goals and health.
Paul Berney
This is an excellent program that takes all the guess work out of exercise. With that done, you can add on all the healthy habits you've wanted to do your whole live. I've never done better at fitness, I've lost 15 lbs, stopped drinking coffee and now wake up early to do my routine. I've never been this person. Thank you CoPilots and all the trainers.
Matthew
Winning Technology and Relationships at CoPilot
Working with CoPilot has been great. It's definitely not an app that just spits out a workout to follow. One of the key things that make CoPilot a true winner is that you get metrics and feedback on your form and pacing from the pairing with the Apple Watch. The other thing is the relationship you get to have with your coach. They tailor and build a workouts for you, not just based on some algorithm. They also work to enhance and help you reach your fitness goals that may exist outside of the app (like running a marathon). Totally worth every dollar and much better for long-term engagement than a gym membership!
Adam Zidan
I’ve been using copilot for almost 2 years now and that’s the first time I’m consistent for that long! Kris my coach is so understanding and supportive and navigate me to achieve my fitness goals! I think the best thing about copilot is that it takes out the guess work and make your fitness goals achievable.
Andrew P
I was trying to get back into a regular workout habit after years off, and my approach was leading to more injuries than anything else. Ryan with CoPilot developed a plan for me based off my goals and schedule. He helped me keep accountable with workout regularity and worked through some of minor nagging injuries I had. I checked my ego at the start and trusted Ryan's process. It worked! I started slow and lighter than I would have done for myself, but it helped me build my base up stronger and more resilient than my approach. The regular check ins and tweats to my form helped me avoid injury and improve my lifts. Now months later, I feel stronger, feel better overall, and have grown across multiple program sessions. I highly recommend giving CoPilot a try and they will help you meet your individual goals!
Aug 30, 2023
Luis
I have late diagnosed ADHD in my 30s. I had an amazingly sporty childhood and teenage years. Then anxiety hit and I started moving less and less. Now that I understand better what I need, the coaches in copilot are helping me ditch the shame and just do what I actually want to do: to feel strong, to feel free in my body and take care of myself. The best part about my coach is the excitement they bring, and their kindness and understanding.
Jamie
I have a chronic illness that makes it difficult to exercise. But ironically, exercise is one of the best treatments for this particular disorder, so I consider it a "necessary evil." Even light exercise would leave me feeling dizzy and exhausted, so it was always hard to stick with a routine for more than a few weeks. With the help of my CoPilot coach, I've been working out consistently for over 8 months now. My coach helped me to start slowly and build up my strength and endurance. I love the accountability and support, not just in my exercise routine but living an overall healthier lifestyle!
Aug 30, 2023
Jenn
Hey prospective CoPilot client! I'm Jenn and I've been using CoPilot for about 8 months. I absolutely love CoPilot because the app and Coach Mike have made it possible for me to exercise consistently. I have ADHD and have a complicated history with disordered eating and abusing exercise. Working with Mike has been a game changer because he understands and respects my need to avoid diet culture. In addition he does a great job of anticipating my need to consistently change up workouts to keep me from getting bored. I still have to show up for myself, but its so much easier when my movement is tailored to me and I have Mike to help keep me accountable. That accountability is never based in guilt and its always supportive.
Laura
I'm Laura, Growin up I had really bad experiences with exercise that resulted in very high anxiety regarding gyms. Last time I was in a gym before CoPilot I had a panic attack. The fact that I can exercise from home and go at my own pace has been life-changing. I love my workouts! I feel much stronger and I no longer loose my breath going up the stairs. My coach Catie is so amazingly supportive and accommodating, she even gave me some stretching routines to get some movement in while I was healing from COVID! I recommend CoPilot to everyone with the desire to get more regular activity but uncomfortable in a public setting.
Gorman
I’m a 60 year old woman who could never make exercise a regular habit. I have mobility issues and depression. CoPilot is the only fitness service I would never consider quitting. My coach has been with me through serious surgery and, worse, depression that made exercise nearly impossible. She is so encouraging of any movement I do. CoPilot is a huge part of my life, encouraging habits beyond exercise that help me through my worst (and best) times.
Start your fitness journey
Ready for a fitness journey that's all about you? Join CoPilot and experience truly personalized fitness. Let's build a stronger, healthier, and more confident version of you, together.
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© CoPilot 2024
Join our newsletter, The Rep!
Get expert tips, inspiration, and more!
© CoPilot 2024